Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055270854013 · Data last verified:
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Common questions
How many calories are in Mackerel In Hot Tomato Sauce?
Mackerel In Hot Tomato Sauce by Grace has 90 kcal per 100 g.
How much protein is in Mackerel In Hot Tomato Sauce?
Mackerel In Hot Tomato Sauce contains 12.8 g of protein per 100 g.
Is Mackerel In Hot Tomato Sauce a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Mackerel In Hot Tomato Sauce keto-friendly?
With 3.8 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel In Hot Tomato Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (435.9 mg); points in favor come from protein (12.8 g). Overall that places it in band B.
How much Mackerel In Hot Tomato Sauce is 100 calories?
About 111 g of Mackerel In Hot Tomato Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mackerel In Hot Tomato Sauce a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Mackerel In Hot Tomato Sauce high in sugar or fat?
Per 100 g it has 2.6 g sugar and 2.6 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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