Vegetables · Nutrition facts

Organic Mushroom Complex

246 kcal per 100 g, with 16 g protein, 6.1 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Organic Mushroom ComplexNutri-Score ACompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
60% of calories
6.1 g
Carbs
23% of calories
2 g
Fat
17% of calories
Macro split
Protein 60%Carbs 23%Fat 17%

Nutrition facts

per 100 g
Fiber35g125% DV
Sugar1.2g
Saturated fat1.5g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4673802489319 · Data last verified:

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Barcode

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4673802489319

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Common questions

How many calories are in Organic Mushroom Complex?

Organic Mushroom Complex has 246 kcal per 100 g.

How much protein is in Organic Mushroom Complex?

Organic Mushroom Complex contains 16 g of protein per 100 g.

Is Organic Mushroom Complex a good source of protein?

Yes — 16 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Organic Mushroom Complex low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Is Organic Mushroom Complex low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Organic Mushroom Complex a good source of fiber?

It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Why does Organic Mushroom Complex have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (35 g), protein (16 g). Overall that places it in band A.

How much Organic Mushroom Complex is 100 calories?

About 41 g of Organic Mushroom Complex equals 100 kcal.

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