Vegetables · Nutrition facts

Soy Bean Spaghetti

by Aldi

318 kcal per 100 g, with 44 g protein, 13 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinHigh fiberIron richPotassiumCalcium rich
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Soy Bean SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
44 g
Protein
64% of calories
13 g
Carbs
19% of calories
5 g
Fat
17% of calories
Macro split
Protein 64%Carbs 19%Fat 17%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar0.5g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25408898 · Data last verified:

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Common questions

How many calories are in Soy Bean Spaghetti?

Soy Bean Spaghetti by Aldi has 318 kcal per 100 g. One serving (50 g) is about 159 kcal.

How much protein is in Soy Bean Spaghetti?

Soy Bean Spaghetti contains 44 g of protein per 100 g — about 22 g per 50 g serving.

Is Soy Bean Spaghetti a good source of protein?

Yes — 44 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Soy Bean Spaghetti low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Soy Bean Spaghetti low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soy Bean Spaghetti a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Soy Bean Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22 g), protein (44 g). Overall that places it in band A.

How much Soy Bean Spaghetti is 100 calories?

About 31 g of Soy Bean Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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