Vegetables · Nutrition facts

Ekologiska Sojabitar

by Biofood-Biolivs AB

348 kcal per 100 g, with 44.6 g protein, 15.4 g carbs and 7.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Ekologiska SojabitarNutri-Score ACompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
44.6 g
Protein
58% of calories
15.4 g
Carbs
20% of calories
7.3 g
Fat
22% of calories
Macro split
Protein 58%Carbs 20%Fat 22%

Nutrition facts

per 100 g
Fiber20.7g74% DV
Sugar10g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7330137283506 · Data last verified:

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7330137283506

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Common questions

How many calories are in Ekologiska Sojabitar?

Ekologiska Sojabitar by Biofood-Biolivs AB has 348 kcal per 100 g.

How much protein is in Ekologiska Sojabitar?

Ekologiska Sojabitar contains 44.6 g of protein per 100 g.

Is Ekologiska Sojabitar a good source of protein?

Yes — 44.6 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Ekologiska Sojabitar low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ekologiska Sojabitar a good source of fiber?

It provides 20.7 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does Ekologiska Sojabitar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (20.7 g), protein (44.6 g). Overall that places it in band A.

How much Ekologiska Sojabitar is 100 calories?

About 29 g of Ekologiska Sojabitar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ekologiska Sojabitar a good source of potassium?

It is a good source: 1740 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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