Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850049384773 · Data last verified:
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Common questions
How many calories are in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets by Realgood Foods Co. has 161 kcal per 100 g. One serving (112 g) is about 180 kcal.
How much protein is in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets contains 19.4 g of protein per 100 g — about 21.7 g per 112 g serving.
Is Lightly Breaded Chicken Breast Fillets a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Lightly Breaded Chicken Breast Fillets keto-friendly?
With 4.9 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lightly Breaded Chicken Breast Fillets high in sodium?
Yes — 544.6 mg of sodium per 100 g, about 24% of the daily value.
Why does Lightly Breaded Chicken Breast Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544.6 mg); points in favor come from protein (19.4 g). Overall that places it in band C.
How much Lightly Breaded Chicken Breast Fillets is 100 calories?
About 62 g of Lightly Breaded Chicken Breast Fillets equals 100 kcal.
Is Lightly Breaded Chicken Breast Fillets a good source of potassium?
It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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