Meat · Nutrition facts

Chunk Steak

142 kcal per 100 g, with 22.1 g protein, 3.5 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 steak (113 g)
High proteinLow carbIron rich
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Chunk SteakNutri-Score ACompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
22.1 g
Protein
64% of calories
3.5 g
Carbs
10% of calories
4 g
Fat
26% of calories
Macro split
Protein 64%Carbs 10%Fat 26%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium194.7mg8% DV
Potassium238.9mg5% DV
Calcium68.4mg5% DV
Iron8mg44% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850067456001 · Data last verified:

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0850067456001

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Common questions

How many calories are in Chunk Steak?

Chunk Steak by chunk has 142 kcal per 100 g. One serving (113 g) is about 160 kcal.

How much protein is in Chunk Steak?

Chunk Steak contains 22.1 g of protein per 100 g — about 25 g per 113 g serving.

Is Chunk Steak a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Chunk Steak keto-friendly?

With 3.5 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chunk Steak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (22.1 g). Overall that places it in band A.

How much Chunk Steak is 100 calories?

About 70 g of Chunk Steak equals 100 kcal.

Is Chunk Steak a good source of iron?

It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

Is Chunk Steak high in sugar or fat?

Per 100 g it has 0 g sugar and 4 g fat (3.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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