Irish Cocktail Sausages

Irish Cocktail Sausages has 339 kcal per 100 g. One serving (13 g) is about 44 kcal.

Irish Cocktail Sausages contains 10.3 g of protein per 100 g — about 1.3 g per 13 g serving.

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 632 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (632 mg); points in favor come from protein (10.3 g). Overall that places it in band D.

About 29 g of Irish Cocktail Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.