Fitness Miel Y Almendras

Fitness Miel Y Almendras by Nestle has 340 kcal per 100 g. One serving (30 g) is about 102 kcal.

Fitness Miel Y Almendras contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (63.7 g per 100 g, of which 1.4 g is sugar). It also delivers 15 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 63.7 g of carbs come from starch and fiber rather than sugar.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (9.7 g). Overall that places it in band A.

About 29 g of Fitness Miel Y Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 585 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.