1001 Night

1001 Night by You has 349 kcal per 100 g. One serving (35 g) is about 122 kcal.

1001 Night contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (61 g per 100 g, of which 17 g is sugar). It also delivers 9.3 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g); points in favor come from fiber (9.3 g), protein (10 g). Overall that places it in band A.