Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312271339 · Data last verified:
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Common questions
How many calories are in Flakes D'avoine Grillés?
Flakes D'avoine Grillés by Migros,M Classic has 373 kcal per 100 g. One serving (40 g) is about 149 kcal.
How much protein is in Flakes D'avoine Grillés?
Flakes D'avoine Grillés contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.
Is Flakes D'avoine Grillés a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Flakes D'avoine Grillés low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Flakes D'avoine Grillés low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flakes D'avoine Grillés a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Flakes D'avoine Grillés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
How much Flakes D'avoine Grillés is 100 calories?
About 27 g of Flakes D'avoine Grillés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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