Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312403860 · Data last verified:
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Common questions
How many calories are in Fiocchi Di Avena Integrali Fini?
Fiocchi Di Avena Integrali Fini by Migros Bio has 373 kcal per 100 g. One serving (100 g) is about 373 kcal.
How much protein is in Fiocchi Di Avena Integrali Fini?
Fiocchi Di Avena Integrali Fini contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Fiocchi Di Avena Integrali Fini a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fiocchi Di Avena Integrali Fini low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Fiocchi Di Avena Integrali Fini low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fiocchi Di Avena Integrali Fini a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Fiocchi Di Avena Integrali Fini have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
How much Fiocchi Di Avena Integrali Fini is 100 calories?
About 27 g of Fiocchi Di Avena Integrali Fini equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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