Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7614200116725 · Data last verified:
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Common questions
How many calories are in Porridge Bonjour Apfel?
Porridge Bonjour Apfel by Hero has 359 kcal per 100 g.
How much protein is in Porridge Bonjour Apfel?
Porridge Bonjour Apfel contains 10 g of protein per 100 g.
Is Porridge Bonjour Apfel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Porridge Bonjour Apfel high in carbs?
Yes — carbohydrates provide 73% of its calories (64 g per 100 g, of which 13 g is sugar). It also delivers 9 g of fiber.
Is Porridge Bonjour Apfel low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge Bonjour Apfel a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Porridge Bonjour Apfel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (13 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band A.
How much Porridge Bonjour Apfel is 100 calories?
About 28 g of Porridge Bonjour Apfel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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