Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534530181 · Data last verified:
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Common questions
How many calories are in Poridge Aux Baies?
Poridge Aux Baies by Coop, naturaplan has 368 kcal per 100 g.
How much protein is in Poridge Aux Baies?
Poridge Aux Baies contains 12 g of protein per 100 g.
Is Poridge Aux Baies a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Poridge Aux Baies high in carbs?
Yes — carbohydrates provide 72% of its calories (63 g per 100 g, of which 12 g is sugar). It also delivers 9 g of fiber.
Is Poridge Aux Baies low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Poridge Aux Baies a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Poridge Aux Baies have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (12 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.
How much Poridge Aux Baies is 100 calories?
About 27 g of Poridge Aux Baies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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