Avena Hojuelas Original

Avena Hojuelas Original by Quaker has 351 kcal per 100 g. One serving (100 g) is about 351 kcal.

Avena Hojuelas Original contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 0 g is sugar). It also delivers 14 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band A.