Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750885022460 · Data last verified:
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Common questions
How many calories are in 3 Ositos?
3 Ositos by Tres Ositos has 352 kcal per 100 g.
How much protein is in 3 Ositos?
3 Ositos contains 11.7 g of protein per 100 g.
Is 3 Ositos a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is 3 Ositos low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 55.8 g of carbs come from starch and fiber rather than sugar.
Is 3 Ositos low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 3 Ositos a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does 3 Ositos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (10.1 g), protein (11.7 g). Overall that places it in band A.
How much 3 Ositos is 100 calories?
About 28 g of 3 Ositos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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