Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7800120162168 · Data last verified:
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Common questions
How many calories are in Avena Tradicional?
Avena Tradicional by Selecta has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Avena Tradicional?
Avena Tradicional contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Avena Tradicional a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Avena Tradicional low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 60.6 g of carbs come from starch and fiber rather than sugar.
Is Avena Tradicional low in sodium?
Yes — just 8.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena Tradicional a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Avena Tradicional have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (8.4 g), protein (12 g). Overall that places it in band A.
How much Avena Tradicional is 100 calories?
About 27 g of Avena Tradicional equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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