Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7800120164100 · Data last verified:
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Common questions
How many calories are in Vivo Check 3 Cereales?
Vivo Check 3 Cereales by Avena has 340 kcal per 100 g. One serving (30 g) is about 102 kcal.
How much protein is in Vivo Check 3 Cereales?
Vivo Check 3 Cereales contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Vivo Check 3 Cereales high in carbs?
Yes — carbohydrates provide 74% of its calories (63.3 g per 100 g, of which 3.7 g is sugar). It also delivers 16 g of fiber.
Is Vivo Check 3 Cereales a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Vivo Check 3 Cereales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (9 g). Overall that places it in band A.
How much Vivo Check 3 Cereales is 100 calories?
About 29 g of Vivo Check 3 Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vivo Check 3 Cereales a good source of vitamin C?
It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Vivo Check 3 Cereales high in sugar or fat?
Per 100 g it has 3.7 g sugar and 5.7 g fat (1.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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