Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801420001577 · Data last verified:
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Common questions
How many calories are in Arroz Integral?
Arroz Integral by BANQUETE has 354 kcal per 100 g. One serving (50 g) is about 177 kcal.
How much protein is in Arroz Integral?
Arroz Integral contains 7.6 g of protein per 100 g — about 3.8 g per 50 g serving.
Is Arroz Integral low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 61.2 g of carbs come from starch and fiber rather than sugar.
Is Arroz Integral low in sodium?
Yes — just 7.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Arroz Integral a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Arroz Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (9.4 g). Overall that places it in band A.
How much Arroz Integral is 100 calories?
About 28 g of Arroz Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Arroz Integral high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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