Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7800120162236 · Data last verified:
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Common questions
How many calories are in Check Cacao?
Check Cacao by Vivo has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Check Cacao?
Check Cacao contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Check Cacao high in carbs?
Yes — carbohydrates provide 74% of its calories (62 g per 100 g, of which 3.5 g is sugar). It also delivers 17 g of fiber.
Is Check Cacao a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Check Cacao have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (9.3 g). Overall that places it in band A.
How much Check Cacao is 100 calories?
About 30 g of Check Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Check Cacao a good source of calcium?
It is a good source: 420 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
Is Check Cacao a good source of iron?
It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.
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