Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702193174003 · Data last verified:
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Common questions
How many calories are in Avena En Hojuelas Manzana Y Canela?
Avena En Hojuelas Manzana Y Canela by Quaker has 362 kcal per 100 g. One serving (24 g) is about 87 kcal.
How much protein is in Avena En Hojuelas Manzana Y Canela?
Avena En Hojuelas Manzana Y Canela contains 12.9 g of protein per 100 g — about 3.1 g per 24 g serving.
Is Avena En Hojuelas Manzana Y Canela a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Avena En Hojuelas Manzana Y Canela low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Avena En Hojuelas Manzana Y Canela low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena En Hojuelas Manzana Y Canela a good source of fiber?
It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Avena En Hojuelas Manzana Y Canela have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (14.2 g), protein (12.9 g). Overall that places it in band A.
How much Avena En Hojuelas Manzana Y Canela is 100 calories?
About 28 g of Avena En Hojuelas Manzana Y Canela equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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