Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534530310 · Data last verified:
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Common questions
How many calories are in Bio Porridge Natur?
Bio Porridge Natur by naturaplan has 370 kcal per 100 g.
How much protein is in Bio Porridge Natur?
Bio Porridge Natur contains 13 g of protein per 100 g.
Is Bio Porridge Natur a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio Porridge Natur low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Porridge Natur a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Bio Porridge Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (8.5 g), protein (13 g). Overall that places it in band A.
How much Bio Porridge Natur is 100 calories?
About 27 g of Bio Porridge Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Porridge Natur high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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