Brunch Light Golden Honey

Brunch Light Golden Honey by Cadbury has 358 kcal per 100 g. One serving (26 g) is about 93 kcal.

Brunch Light Golden Honey contains 6.5 g of protein per 100 g — about 1.7 g per 26 g serving.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (15.4 g), saturated fat (3.8 g); points in favor come from fiber (15 g). Overall that places it in band B.

About 28 g of Brunch Light Golden Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.