Other · Nutrition facts

Pain Milanais

332 kcal per 100 g, with 11 g protein, 55 g carbs and 7 g fat. Full micronutrients and serving info below.

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Pain MilanaisNutri-Score CCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
11 g
Protein
13% of calories
55 g
Carbs
67% of calories
7 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700037715 · Data last verified:

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Barcode

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7616700037715

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Common questions

How many calories are in Pain Milanais?

Pain Milanais by Migros has 332 kcal per 100 g.

How much protein is in Pain Milanais?

Pain Milanais contains 11 g of protein per 100 g.

Is Pain Milanais a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pain Milanais low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Pain Milanais high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Pain Milanais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Pain Milanais is 100 calories?

About 30 g of Pain Milanais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Milanais high in sugar or fat?

Per 100 g it has 0.5 g sugar and 7 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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