Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312316924 · Data last verified:
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Common questions
How many calories are in Physalis?
Physalis by Migros Bio,Migros has 329 kcal per 100 g.
How much protein is in Physalis?
Physalis contains 7 g of protein per 100 g.
Is Physalis high in carbs?
Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 40 g is sugar). It also delivers 21 g of fiber.
Is Physalis high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Physalis low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Physalis a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Physalis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g); points in favor come from fiber (21 g). Overall that places it in band C.
How much Physalis is 100 calories?
About 30 g of Physalis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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