Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312093856 · Data last verified:
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Common questions
How many calories are in Schweizer Vollkorn Haferflocken?
Schweizer Vollkorn Haferflocken by M-CLASSIC has 373 kcal per 100 g. One serving (40 g) is about 149 kcal.
How much protein is in Schweizer Vollkorn Haferflocken?
Schweizer Vollkorn Haferflocken contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.
Is Schweizer Vollkorn Haferflocken a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Schweizer Vollkorn Haferflocken low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Schweizer Vollkorn Haferflocken low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Schweizer Vollkorn Haferflocken a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Schweizer Vollkorn Haferflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
How much Schweizer Vollkorn Haferflocken is 100 calories?
About 27 g of Schweizer Vollkorn Haferflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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