Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071175375 · Data last verified:
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Common questions
How many calories are in Filets De Maquereaux?
Filets De Maquereaux by Reflets de France has 206 kcal per 100 g. One serving (88 g) is about 181 kcal.
How much protein is in Filets De Maquereaux?
Filets De Maquereaux contains 13 g of protein per 100 g — about 11.4 g per 88 g serving.
Is Filets De Maquereaux a good source of protein?
Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Filets De Maquereaux keto-friendly?
With 4.7 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Filets De Maquereaux have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Filets De Maquereaux is 100 calories?
About 49 g of Filets De Maquereaux equals 100 kcal.
Is Filets De Maquereaux high in sugar or fat?
Per 100 g it has 3.1 g sugar and 15 g fat (3.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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