Buléo Colin

Buléo Colin by Française de Gastronomie has 192 kcal per 100 g. One serving (80 g) is about 154 kcal.

Buléo Colin contains 14.9 g of protein per 100 g — about 11.9 g per 80 g serving.

Yes — 14.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (14.9 g). Overall that places it in band B.

About 52 g of Buléo Colin equals 100 kcal.

Per 100 g it has 1.8 g sugar and 12.6 g fat (3.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.