Fish & Seafood · Nutrition facts

Sardines Tomate

195 kcal per 100 g, with 16 g protein, 2.7 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Sardines TomateNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
33% of calories
2.7 g
Carbs
6% of calories
13 g
Fat
61% of calories
Macro split
Protein 33%Carbs 6%Fat 61%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.9g
Saturated fat4g20% DV
Cholesterol42.3mg14% DV
Sodium320mg14% DV
Potassium435mg9% DV
Calcium38.7mg3% DV
Iron1.1mg6% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710537204 · Data last verified:

Compare Sardines Tomate with another food

Barcode

scan it with any barcode app

3596710537204

Dietly — AI Calorie Counter

Log Sardines Tomate in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sardines Tomate?

Sardines Tomate by Pouce has 195 kcal per 100 g.

How much protein is in Sardines Tomate?

Sardines Tomate contains 16 g of protein per 100 g.

Is Sardines Tomate a good source of protein?

Yes — 16 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Sardines Tomate keto-friendly?

With 2.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (16 g). Overall that places it in band C.

How much Sardines Tomate is 100 calories?

About 51 g of Sardines Tomate equals 100 kcal.

Is Sardines Tomate a good source of potassium?

It is a moderate source: 435 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines Tomate high in sugar or fat?

Per 100 g it has 0.9 g sugar and 13 g fat (4 g saturated). Fat provides 61% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API