Fish & Seafood · Nutrition facts

Tapas Moules Marinées À L'ail

by Auchan

199 kcal per 100 g, with 15 g protein, 5.1 g carbs and 13 g fat. Full micronutrients and serving info below.

High protein
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Tapas Moules Marinées À L'ailNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
30% of calories
5.1 g
Carbs
10% of calories
13 g
Fat
60% of calories
Macro split
Protein 30%Carbs 10%Fat 60%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.5g
Saturated fat1.4g7% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710345465 · Data last verified:

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3596710345465

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Common questions

How many calories are in Tapas Moules Marinées À L'ail?

Tapas Moules Marinées À L'ail by Auchan has 199 kcal per 100 g.

How much protein is in Tapas Moules Marinées À L'ail?

Tapas Moules Marinées À L'ail contains 15 g of protein per 100 g.

Is Tapas Moules Marinées À L'ail a good source of protein?

Yes — 15 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Tapas Moules Marinées À L'ail low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Is Tapas Moules Marinées À L'ail high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Tapas Moules Marinées À L'ail have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Tapas Moules Marinées À L'ail is 100 calories?

About 50 g of Tapas Moules Marinées À L'ail equals 100 kcal.

Is Tapas Moules Marinées À L'ail high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13 g fat (1.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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