Fish & Seafood · Nutrition facts

Filet De Limande

189 kcal per 100 g, with 14 g protein, 6.6 g carbs and 11 g fat. Full micronutrients and serving info below.

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Filet De LimandeNutri-Score BCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
31% of calories
6.6 g
Carbs
15% of calories
11 g
Fat
54% of calories
Macro split
Protein 31%Carbs 15%Fat 54%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat1.2g6% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3571495140313 · Data last verified:

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3571495140313

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Common questions

How many calories are in Filet De Limande?

Filet De Limande by Briau has 189 kcal per 100 g.

How much protein is in Filet De Limande?

Filet De Limande contains 14 g of protein per 100 g.

Is Filet De Limande a good source of protein?

Yes — 14 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Filet De Limande low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Limande have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

How much Filet De Limande is 100 calories?

About 53 g of Filet De Limande equals 100 kcal.

Is Filet De Limande high in sugar or fat?

Per 100 g it has 1.6 g sugar and 11 g fat (1.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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