Fish & Seafood · Nutrition facts

Pêche Océan - Filets De Harengs - Sauce À La Moutarde

186 kcal per 100 g, with 12.6 g protein, 4.1 g carbs and 13.2 g fat. Full micronutrients and serving info below.

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Pêche Océan - Filets De Harengs - Sauce À La MoutardeNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
12.6 g
Protein
27% of calories
4.1 g
Carbs
9% of calories
13.2 g
Fat
64% of calories
Macro split
Protein 27%Carbs 9%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat2.6g13% DV
Cholesterol33.4mg11% DV
Sodium608mg26% DV
Potassium247.9mg5% DV
Calcium48.5mg4% DV
Iron1.6mg9% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700707753 · Data last verified:

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3564700707753

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Common questions

How many calories are in Pêche Océan - Filets De Harengs - Sauce À La Moutarde?

Pêche Océan - Filets De Harengs - Sauce À La Moutarde by Marque Repère, Pêche Océan has 186 kcal per 100 g.

How much protein is in Pêche Océan - Filets De Harengs - Sauce À La Moutarde?

Pêche Océan - Filets De Harengs - Sauce À La Moutarde contains 12.6 g of protein per 100 g.

Is Pêche Océan - Filets De Harengs - Sauce À La Moutarde a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Pêche Océan - Filets De Harengs - Sauce À La Moutarde keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pêche Océan - Filets De Harengs - Sauce À La Moutarde high in sodium?

Yes — 608 mg of sodium per 100 g, about 26% of the daily value.

Why does Pêche Océan - Filets De Harengs - Sauce À La Moutarde have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (608 mg); points in favor come from protein (12.6 g). Overall that places it in band C.

How much Pêche Océan - Filets De Harengs - Sauce À La Moutarde is 100 calories?

About 54 g of Pêche Océan - Filets De Harengs - Sauce À La Moutarde equals 100 kcal.

Is Pêche Océan - Filets De Harengs - Sauce À La Moutarde a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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