Dairy & Eggs · Nutrition facts

Cypriot Halloumi Light

by Waitrose

253 kcal per 100 g, with 23 g protein, 2.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carb
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Cypriot Halloumi LightNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
23 g
Protein
36% of calories
2.7 g
Carbs
4% of calories
16.7 g
Fat
60% of calories
Macro split
Protein 36%Carbs 4%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.3g
Saturated fat12.7g64% DV
Sodium930mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169206744 · Data last verified:

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5000169206744

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Common questions

How many calories are in Cypriot Halloumi Light?

Cypriot Halloumi Light by Waitrose has 253 kcal per 100 g. One serving (30 g) is about 76 kcal.

How much protein is in Cypriot Halloumi Light?

Cypriot Halloumi Light contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.

Is Cypriot Halloumi Light a good source of protein?

Yes — 23 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Cypriot Halloumi Light keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cypriot Halloumi Light high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Cypriot Halloumi Light high in sodium?

Yes — 930 mg of sodium per 100 g, about 40% of the daily value.

Why does Cypriot Halloumi Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g), sodium (930 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Cypriot Halloumi Light is 100 calories?

About 40 g of Cypriot Halloumi Light equals 100 kcal.

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