Dairy & Eggs · Nutrition facts

Gouda Light, Luxlait

by LUXLAIT

273 kcal per 100 g, with 30 g protein, 0.1 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Gouda Light, LuxlaitNutri-Score DCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
30 g
Protein
44% of calories
0.1 g
Carbs
0% of calories
17 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat12g60% DV
Cholesterol2.4mg1% DV
Sodium720mg31% DV
Potassium151.5mg3% DV
Calcium118.7mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5450168564039 · Data last verified:

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5450168564039

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Common questions

How many calories are in Gouda Light, Luxlait?

Gouda Light, Luxlait by LUXLAIT has 273 kcal per 100 g.

How much protein is in Gouda Light, Luxlait?

Gouda Light, Luxlait contains 30 g of protein per 100 g.

Is Gouda Light, Luxlait a good source of protein?

Yes — 30 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Gouda Light, Luxlait keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Light, Luxlait high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Gouda Light, Luxlait high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Gouda Light, Luxlait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (720 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Gouda Light, Luxlait is 100 calories?

About 37 g of Gouda Light, Luxlait equals 100 kcal.

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