Dairy & Eggs · Nutrition facts

Queijo Edam

265 kcal per 100 g, with 28.7 g protein, 0.5 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 21,4 g
High proteinLow carbCalcium rich
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Queijo EdamNutri-Score DCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
28.7 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
16.5 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.5g
Saturated fat10.8g54% DV
Cholesterol2.4mg1% DV
Sodium480mg21% DV
Potassium153.3mg3% DV
Calcium120.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009982684 · Data last verified:

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5601009982684

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Common questions

How many calories are in Queijo Edam?

Queijo Edam by Pingo Doce has 265 kcal per 100 g. One serving (21 g) is about 57 kcal.

How much protein is in Queijo Edam?

Queijo Edam contains 28.7 g of protein per 100 g — about 6.1 g per 21 g serving.

Is Queijo Edam a good source of protein?

Yes — 28.7 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Queijo Edam keto-friendly?

With 0.5 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo Edam high in saturated fat?

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Is Queijo Edam high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Queijo Edam have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g), sodium (480 mg); points in favor come from protein (28.7 g). Overall that places it in band D.

How much Queijo Edam is 100 calories?

About 38 g of Queijo Edam equals 100 kcal.

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