Dairy & Eggs · Nutrition facts

Fromage Râpé Light*

256 kcal per 100 g, with 28 g protein, 1.8 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Fromage Râpé Light*Nutri-Score DCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
28 g
Protein
44% of calories
1.8 g
Carbs
3% of calories
15 g
Fat
53% of calories
Macro split
Protein 44%Carbs 3%Fat 53%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat11g55% DV
Cholesterol60.3mg20% DV
Sodium520mg23% DV
Potassium108.2mg2% DV
Calcium438.8mg34% DV
Iron0.2mg1% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101217379 · Data last verified:

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5400101217379

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Common questions

How many calories are in Fromage Râpé Light*?

Fromage Râpé Light* by Carrefour has 256 kcal per 100 g.

How much protein is in Fromage Râpé Light*?

Fromage Râpé Light* contains 28 g of protein per 100 g.

Is Fromage Râpé Light* a good source of protein?

Yes — 28 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Fromage Râpé Light* keto-friendly?

With 1.8 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage Râpé Light* high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Fromage Râpé Light* high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Fromage Râpé Light* have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (520 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Fromage Râpé Light* is 100 calories?

About 39 g of Fromage Râpé Light* equals 100 kcal.

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