Dairy & Eggs · Nutrition facts

Halloumi

270 kcal per 100 g, with 26 g protein, 1.6 g carbs and 17.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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HalloumiNutri-Score DCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
26 g
Protein
39% of calories
1.6 g
Carbs
2% of calories
17.2 g
Fat
59% of calories
Macro split
Protein 39%Carbs 2%Fat 59%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.9g
Saturated fat11.7g58% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251595328 · Data last verified:

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5010251595328

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Common questions

How many calories are in Halloumi?

Halloumi by Morrisons has 270 kcal per 100 g.

How much protein is in Halloumi?

Halloumi contains 26 g of protein per 100 g.

Is Halloumi a good source of protein?

Yes — 26 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Halloumi keto-friendly?

With 1.6 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Halloumi high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Halloumi high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Halloumi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (1280 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Halloumi is 100 calories?

About 37 g of Halloumi equals 100 kcal.

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