Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2638764017972 · Data last verified:
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Common questions
How many calories are in Chouchous?
Chouchous has 547 kcal per 100 g.
How much protein is in Chouchous?
Chouchous contains 15.8 g of protein per 100 g.
Is Chouchous a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Chouchous high in sugar?
Yes — 39.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Chouchous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chouchous a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Chouchous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (39.9 g), saturated fat (4.7 g); points in favor come from fiber (4.3 g), protein (15.8 g). Overall that places it in band C.
How much Chouchous is 100 calories?
About 18 g of Chouchous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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