Snacks · Nutrition facts

Bio Linsenflips Mit Erdnuss

465 kcal per 100 g, with 17 g protein, 46 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberPotassium
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Bio Linsenflips Mit ErdnussNutri-Score CCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
17 g
Protein
15% of calories
46 g
Carbs
41% of calories
22 g
Fat
44% of calories
Macro split
Protein 15%Carbs 41%Fat 44%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar5.3g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium312.3mg7% DV
Calcium37.4mg3% DV
Iron1.8mg10% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260718291510 · Data last verified:

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4260718291510

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Common questions

How many calories are in Bio Linsenflips Mit Erdnuss?

Bio Linsenflips Mit Erdnuss by Koro has 465 kcal per 100 g. One serving (100 g) is about 465 kcal.

How much protein is in Bio Linsenflips Mit Erdnuss?

Bio Linsenflips Mit Erdnuss contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Bio Linsenflips Mit Erdnuss a good source of protein?

Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bio Linsenflips Mit Erdnuss high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Bio Linsenflips Mit Erdnuss a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Bio Linsenflips Mit Erdnuss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sodium (600 mg); points in favor come from fiber (6.1 g), protein (17 g). Overall that places it in band C.

How much Bio Linsenflips Mit Erdnuss is 100 calories?

About 22 g of Bio Linsenflips Mit Erdnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Linsenflips Mit Erdnuss high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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