Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4604890324626 · Data last verified:
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Common questions
How many calories are in Taramasalata?
Taramasalata by meze has 427 kcal per 100 g. One serving (40 g) is about 171 kcal.
How much protein is in Taramasalata?
Taramasalata contains 3 g of protein per 100 g — about 1.2 g per 40 g serving.
Is Taramasalata low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Taramasalata high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Taramasalata high in sodium?
Yes — 820 mg of sodium per 100 g, about 36% of the daily value.
Why does Taramasalata have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (6.8 g), sodium (820 mg). Overall that places it in band D.
How much Taramasalata is 100 calories?
About 23 g of Taramasalata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taramasalata high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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