Squid In Cantabrian Ink Sauce

Squid In Cantabrian Ink Sauce by John West has 185 kcal per 100 g.

Squid In Cantabrian Ink Sauce contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band B.

About 54 g of Squid In Cantabrian Ink Sauce equals 100 kcal.

Per 100 g it has 1 g sugar and 13.4 g fat (1.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.