Köttbullar

Köttbullar by Maggi has 178 kcal per 100 g. One serving (241 g) is about 429 kcal.

Köttbullar contains 11.7 g of protein per 100 g — about 28.2 g per 241 g serving.

Yes — 11.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (11.7 g). Overall that places it in band C.

About 56 g of Köttbullar equals 100 kcal.

Per 100 g it has 2 g sugar and 13.2 g fat (5 g saturated). Fat provides 66% of its calories, so portion size matters most here.