Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334029357 · Data last verified:
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Common questions
How many calories are in Scottish Mackerel Fillets In Sweet Chilli & Lime Sauce?
Scottish Mackerel Fillets In Sweet Chilli & Lime Sauce by Sainsbury’s has 187 kcal per 100 g. One serving (62 g) is about 117 kcal.
How much protein is in Scottish Mackerel Fillets In Sweet Chilli & Lime Sauce?
Scottish Mackerel Fillets In Sweet Chilli & Lime Sauce contains 13.6 g of protein per 100 g — about 8.5 g per 62 g serving.
Is Scottish Mackerel Fillets In Sweet Chilli & Lime Sauce a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Why does Scottish Mackerel Fillets In Sweet Chilli & Lime Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band B.
How much Scottish Mackerel Fillets In Sweet Chilli & Lime Sauce is 100 calories?
About 53 g of Scottish Mackerel Fillets In Sweet Chilli & Lime Sauce equals 100 kcal.
Is Scottish Mackerel Fillets In Sweet Chilli & Lime Sauce high in sugar or fat?
Per 100 g it has 6.2 g sugar and 11.6 g fat (2.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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