Condiments · Nutrition facts

Mackerel In Mustard

by Tesco

208 kcal per 100 g, with 15.4 g protein, 4.3 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 can (63 g)
High proteinLow carb
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Mackerel In MustardNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
15.4 g
Protein
30% of calories
4.3 g
Carbs
8% of calories
14.1 g
Fat
62% of calories
Macro split
Protein 30%Carbs 8%Fat 62%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.3g
Saturated fat2.9g14% DV
Sodium1031.7mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063445789041 · Data last verified:

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5063445789041

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Common questions

How many calories are in Mackerel In Mustard?

Mackerel In Mustard by Tesco has 208 kcal per 100 g. One serving (63 g) is about 131 kcal.

How much protein is in Mackerel In Mustard?

Mackerel In Mustard contains 15.4 g of protein per 100 g — about 9.7 g per 63 g serving.

Is Mackerel In Mustard a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Mackerel In Mustard keto-friendly?

With 4.3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mackerel In Mustard high in sodium?

Yes — 1031.7 mg of sodium per 100 g, about 45% of the daily value.

Why does Mackerel In Mustard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1031.7 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

How much Mackerel In Mustard is 100 calories?

About 48 g of Mackerel In Mustard equals 100 kcal.

Is Mackerel In Mustard high in sugar or fat?

Per 100 g it has 4.3 g sugar and 14.1 g fat (2.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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