Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251795124 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets In Tikka Sauce?
Mackerel Fillets In Tikka Sauce by Morrisons has 218 kcal per 100 g. One serving (125 g) is about 272 kcal.
How much protein is in Mackerel Fillets In Tikka Sauce?
Mackerel Fillets In Tikka Sauce contains 16 g of protein per 100 g — about 20 g per 125 g serving.
Is Mackerel Fillets In Tikka Sauce a good source of protein?
Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Mackerel Fillets In Tikka Sauce keto-friendly?
With 3.9 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel Fillets In Tikka Sauce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (16 g). Overall that places it in band C.
How much Mackerel Fillets In Tikka Sauce is 100 calories?
About 46 g of Mackerel Fillets In Tikka Sauce equals 100 kcal.
Is Mackerel Fillets In Tikka Sauce high in sugar or fat?
Per 100 g it has 3.7 g sugar and 15.2 g fat (3.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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