Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781875130 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets?
Mackerel Fillets by Asda has 204 kcal per 100 g.
How much protein is in Mackerel Fillets?
Mackerel Fillets contains 15 g of protein per 100 g.
Is Mackerel Fillets a good source of protein?
Yes — 15 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Mackerel Fillets keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (15 g). Overall that places it in band B.
How much Mackerel Fillets is 100 calories?
About 49 g of Mackerel Fillets equals 100 kcal.
Is Mackerel Fillets high in sugar or fat?
Per 100 g it has 4.1 g sugar and 14 g fat (3 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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