Fish & Seafood · Nutrition facts

Smoked Mackerel Pâté

253 kcal per 100 g, with 13.7 g protein, 4.1 g carbs and 20 g fat. Full micronutrients and serving info below.

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Smoked Mackerel PâtéNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
13.7 g
Protein
22% of calories
4.1 g
Carbs
7% of calories
20 g
Fat
71% of calories
Macro split
Protein 22%Carbs 7%Fat 71%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.1g
Saturated fat3.9g20% DV
Cholesterol43.2mg14% DV
Sodium520mg23% DV
Potassium269.3mg6% DV
Calcium24.9mg2% DV
Iron0.4mg2% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753905606 · Data last verified:

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5057753905606

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Common questions

How many calories are in Smoked Mackerel Pâté?

Smoked Mackerel Pâté by Tesco has 253 kcal per 100 g.

How much protein is in Smoked Mackerel Pâté?

Smoked Mackerel Pâté contains 13.7 g of protein per 100 g.

Is Smoked Mackerel Pâté a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Smoked Mackerel Pâté keto-friendly?

With 4.1 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Mackerel Pâté high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Smoked Mackerel Pâté have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (520 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

How much Smoked Mackerel Pâté is 100 calories?

About 40 g of Smoked Mackerel Pâté equals 100 kcal.

Is Smoked Mackerel Pâté high in sugar or fat?

Per 100 g it has 1.1 g sugar and 20 g fat (3.9 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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