Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903895638073 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets In Tomato Sauce With Sweet Chili?
Mackerel Fillets In Tomato Sauce With Sweet Chili by Graal has 259 kcal per 100 g.
How much protein is in Mackerel Fillets In Tomato Sauce With Sweet Chili?
Mackerel Fillets In Tomato Sauce With Sweet Chili contains 12 g of protein per 100 g.
Is Mackerel Fillets In Tomato Sauce With Sweet Chili a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Why does Mackerel Fillets In Tomato Sauce With Sweet Chili have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Mackerel Fillets In Tomato Sauce With Sweet Chili is 100 calories?
About 39 g of Mackerel Fillets In Tomato Sauce With Sweet Chili equals 100 kcal.
Is Mackerel Fillets In Tomato Sauce With Sweet Chili a good source of potassium?
It is a moderate source: 435.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Mackerel Fillets In Tomato Sauce With Sweet Chili high in sugar or fat?
Per 100 g it has 5.1 g sugar and 21 g fat (4.4 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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