Fish & Seafood · Nutrition facts

Makrell I Tomat

238 kcal per 100 g, with 12 g protein, 3.9 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 110 g
Good proteinLow carb
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Makrell I TomatNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
20% of calories
3.9 g
Carbs
7% of calories
19 g
Fat
73% of calories
Macro split
Protein 20%Carbs 7%Fat 73%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.8g
Saturated fat3.1g16% DV
Sodium393mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7039010016322 · Data last verified:

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Barcode

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7039010016322

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Common questions

How many calories are in Makrell I Tomat?

Makrell I Tomat by Stabburet has 238 kcal per 100 g. One serving (110 g) is about 262 kcal.

How much protein is in Makrell I Tomat?

Makrell I Tomat contains 12 g of protein per 100 g — about 13.2 g per 110 g serving.

Is Makrell I Tomat a good source of protein?

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Makrell I Tomat keto-friendly?

With 3.9 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Makrell I Tomat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Makrell I Tomat is 100 calories?

About 42 g of Makrell I Tomat equals 100 kcal.

Is Makrell I Tomat high in sugar or fat?

Per 100 g it has 3.8 g sugar and 19 g fat (3.1 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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