Fish & Seafood · Nutrition facts

Pescada

239 kcal per 100 g, with 14.1 g protein, 9 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Serving: 100g
Good protein
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PescadaNutri-Score ACompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
14.1 g
Protein
24% of calories
9 g
Carbs
15% of calories
16.3 g
Fat
61% of calories
Macro split
Protein 24%Carbs 15%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111184004563 · Data last verified:

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6111184004563

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Common questions

How many calories are in Pescada?

Pescada by Pescada has 239 kcal per 100 g. One serving (100 g) is about 239 kcal.

How much protein is in Pescada?

Pescada contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Is Pescada a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Pescada low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Pescada low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pescada have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.

How much Pescada is 100 calories?

About 42 g of Pescada equals 100 kcal.

Is Pescada high in sugar or fat?

Per 100 g it has 0 g sugar and 16.3 g fat (0 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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