Hakket Makrell I Tomatsaus

Hakket Makrell I Tomatsaus by coop extra has 233 kcal per 100 g. One serving (100 g) is about 233 kcal.

Hakket Makrell I Tomatsaus contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 43 g of Hakket Makrell I Tomatsaus equals 100 kcal.

It is a moderate source: 455 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5.6 g sugar and 18 g fat (2 g saturated). Fat provides 68% of its calories, so portion size matters most here.